Sunday, June 28, 2009
Strength Training is Boring
As part of my training plan for Pikes (and because I am getting old and I know I need to do this anyway to stay healthy and strong), I have added strength training to my exercise routine. I am shooting for 30 minutes 3 times per week, but let's be honest, I am lucky to get in 2 of the workouts. If I get in today's workout, it will be the first time that I've actually done all three in one week. It is just so boring, even though I do the exercises right in front of the TV. I would really rather be sitting on the couch. I can see the difference though, especially in my arms. And underneath the layer of fat on my belly, there is definitely the hint of a six-pack. Wow, someday if I lay off the cheetos and candy, I could actually have a six-pack (yeah, right, like that's going to happen).
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2 comments:
i don't know where you find the time to work (even w/ having a chunk of the summer off), run and get everything else done. good for you.
I do it by blowing off cleaning, cooking, and laundry.
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