400s suck...after you do 12 of them at close to your top speed. That's what this Run Less, Run Faster program had me doing yesterday. So, I woke up with sore arms from painting and sore legs from running.
When I first saw it, I was like, "12x400? That has got to be a misprint."
It's not.
I thought three days a week of running would be easy.
Not so much.
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