Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts
Sunday, June 28, 2009
Strength Training is Boring
As part of my training plan for Pikes (and because I am getting old and I know I need to do this anyway to stay healthy and strong), I have added strength training to my exercise routine. I am shooting for 30 minutes 3 times per week, but let's be honest, I am lucky to get in 2 of the workouts. If I get in today's workout, it will be the first time that I've actually done all three in one week. It is just so boring, even though I do the exercises right in front of the TV. I would really rather be sitting on the couch. I can see the difference though, especially in my arms. And underneath the layer of fat on my belly, there is definitely the hint of a six-pack. Wow, someday if I lay off the cheetos and candy, I could actually have a six-pack (yeah, right, like that's going to happen).
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