My 20 miler is done as of about 2 hours ago. YES! I took a cold bath afterwards, but my feet are still pretty sore. My legs feel good, unless I walk down stairs. SO now it's time to taper, which means the longest run I will do in the next 3 weeks is 12 miles. YES! again. I had some new tunes for the run today thanks to some time spent on the internet googling run songs last night. Here are my 10 favorites:
1. Boom Boom Pow, Black Eyed Peas
2. Waking Up in Vegas, Katy Perry
3. My Milkshakes, Kelis
4. C'Mon C'Mon, The Von Bondies (the theme from Rescue Me)
5. Talk Dirty to Me, Poison (shut up!)
6. Stronger, Kanye West
7. Rehab, Amy Winehouse
8. Anytime, Eve 6
9. Sexyback, Justin Timberlake
10. So What, Pink
Most of this is stuff I wouldn't normally listen to, but it's great motivation/ distraction for running.